Emotional Freedom Technique (EFT)

The Emotional Freedom Technique (EFT) is a stress reduction technique that can be likened to emotional acupuncture without the needles. It combines remembering a traumatic event (exposure) with physical stimulation (tapping) on acupuncture meridian points. Acupuncture sends stress-reduction signals to parts of the brain that are activated by fear. EFT is energy psychology and is recognized by the National Institute of Health (NIH) as "energy medicine". The key to EFT is to release stuck negative energy linked to an issue while not re-traumatizing a person as done in talk therapy.

With Kathy's intuitive abilities, EFT sessions are advanced. Kathy guides clients who are unable to articulate emotions or feelings to know their core issue behind their distress. Once Kathy identifies the core issue, rapid healing can occur for the client. Generally, the older an issue, the more work is involved in clearing it, like pealing back layers of an onion. Once a client begins to feel relief physically, emotionally and mentally using EFT, the client is able to shift their perspective on the issue. Read EFT Session Testimonials.

The cause of all negative emotion is a disruption in the body's energy system.

What happens in an EFT session?

Kathy guides you as you tap on acupuncture meridian points on your body while tuning into the specific issue. By addressing the issue with the emotional link, the gentle tapping helps the body and brain release blocked energy and break up neural pathways in the brain that have kept the subconscious pattern in place. Once these blocked energetic patterns are released, the issue no longer has the emotional link that kept you stuck. All information is kept confidential.

What results can I expect?

At the completion of the EFT session, Kathy will go over what issues were dealt with and what the intensity level was in the beginning and where it resulted after the release work. This short review is to show you how effective the EFT process was on your issue(s) in the short amount of time.

Often at the end of an EFT session, you have a significantly lessened amount of intensity on the issue worked or they will not bother you at all. You feel lighter and more at peace. Some issues are resolved quickly with EFT while others take time due to complexity.

Kathy empowers you to help heal yourself. After an EFT session, you will know the basic EFT process in order to heal yourself when something triggers you to feel bad during your day. Kathy will email you the basic EFT process PDF so that you may continue to release negative energy from your body through EFT.

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Session Duration Cost
30 minutes $60
60 minutes $120
90 minutes $180
Additional 15 minutes $25

 Appointment Schedule:
Tuesday & Thursday [10am - 12pm, 2pm - 4pm, 6pm - 8pm]
Wednesday, Friday & Saturday [10am - 12pm, 2pm - 4pm]

Call 717-900-1381 for an appointment or email Kathy.
Sessions can be done in-person or distantly



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EFT Session Testimonials

No need for sleeping pills after one session

I was skeptical and a little cynical about tapping until I saw Kathy last Friday for a session. That night, for the first time in about ten years, I was able to sleep through the night without any kind of sleeping pills or other kinds of sleeping aids. I’m interested in working through some other issues. She will probably have a field day with all I have to work on! Anyway, you won’t meet a more spiritual and sweeter person than Kathy. Just being in her presence gives a sense of calm and acceptance. And she has two beautiful rescued Greyhound dogs who work with her – talk about cheap labor!

Ann M.

Overwhelm turned into relaxation and joy

I am feeling so much more relaxed and joyful since our session and talk this afternoon. I really have to believe the EFT session had something to do with it.

Robbie W.

From anger to blissful peace

I had been harboring some deep anger over a situation for a long period of time and it was a burden to carry this weight. My attempts at intellectual reasoning and forgiveness were not working to release it. The EFT technique Kathy used got right to the heart of the issue and within one short session, the anger was gone! All that was left was a blank slate of blissful peace. Thanks Kathy!

Patty B.

Stress cut in half in minutes

I scheduled an EFT session with Kathy, not really knowing what EFT was, but curious about this new technique for stress release. Kathy asked me to name something specific that was causing me stress, and we went through the “tapping” sequence. As the session proceeded, my mind suddenly went to an incident from childhood that had a similarity to the current stress. I realized that I had been carrying the stress from this past incident for more than 40 years. Not only did I discover something that I needed to work on further, but in just the few minutes I was with Kathy, my stress from the past incident was cut in half! I was so pleased and amazed at how powerful EFT is and how skillful Kathy is as a practitioner!

Elizabeth Williams